Mango and Blueberry Bean Smoothie.

INGREDIENTS

• 1 cup frozen mango chunks

• 1 cup frozen blueberries

• ½ cup cooked white beans (cannellini or navy beans; drained & rinsed)

• 1 medium banana

• 1 cup almond milk (or any milk)

• ½ cup Greek yogurt or dairy-free yogurt

• 1 tbsp honey or maple syrup (optional)

• A few ice cubes (optional for extra thickness)

INSTRUCTIONS

1. Add mango, blueberries, banana, and white beans to the blender.

2. Pour in milk and add yogurt.

3. Add honey and ice if desired.

4. Blend on high until completely smooth and creamy.

5. Taste and adjust sweetness or thickness.

6. Serve immediately in chilled glasses.

NUTRITION FACTS (per serving, approx.)

• Calories: 250

• Carbs: 49g

• Protein: 10g

• Fat: 2g

• Fiber: 8g

• Sugar: 31g (mostly natural fruit sugars)

• Calcium: ~20% DV